Working with Plasterboard – Safety Basics

Common Injuries

Some of the typical injuries connect to working with plasterboard include cuts and strikes to the upper body, overexertion, and falls. Overexertion frequently causes sprains and back pain created from consistently lifting, pushing, or pulling. Falls commonly result in the knees and back being hurt but on rare occasions, they can be fatal.

Injury Prevention

There is no single solution to preventing injuries, instead, working safely requires a collection of techniques and procedures. Implementing and combining these suggestions can greatly improve your safety over time.

Communication

As the day progresses the effort associated with construction takes its toll on your energy and focus which is why accidents are more likely to occur later in the day when you are tired. Giving a solid effort does not mean pushing yourself into injury. Be honest about your capabilities, communicate with your team, and don’t be afraid to complete a task later.

Quality Tools

Invest in quality ergonomic tools that can increase your comfort and reduce pain. Extension poles can mitigate pressure in your neck and shoulders for example while rubber grips can make handling equipment more comfortable. When working with plasterboard make sure the tools you are using are in good condition and of proper quality. Inferior tools can break which can result in someone getting hurt.

Personal Protective Equipment (PPE)

PPE is a critical component in plasterboard safety and there are several items you need to guarantee your protection. Safety glasses and a mask will prevent dust from choking or blinding you. Keep your feet and toes safe by wearing protective footwear. Gloves can help you maintain a firm grip on objects as well as reduce cuts and scrapes. Have a first aid kit available to provide help and relief during an accident. Other items include:

• Hard hat
• Earplugs/muffs
• Sunscreen
• Visibility Vest
• Trousers

Use Proper Techniques

Plasterboard can be heavy and it is impossible to accurately assess its weight by only looking at it. Work in tandem when necessary and do not bend or twist your body unnecessarily. Use machinery like carts, dollies, jacks, and lifts to make carrying and holding plasterboard easier.

Repetitive motions are just as capable of causing an injury as a fall or cut so try to alternate the type of work you do throughout the day. Do not overreach or overextend your body, as noted earlier this causes strain on your back and joints. Take breaks over the course of the day and keep yourself hydrated.

Maintain Awareness

Look around your work environment, take notice of any potential hazards, and report them to your team. Keeping everyone well informed can help raise awareness which leads to safer work conditions.

Take the time to inspect all the materials you will be handling and have a reasonable understanding of the risks involved with them. Review any material safety data sheets that are available, or create one if necessary, and communicate that information to your team.